Addiction Triggers and Recovery Skills — Paperback
Addiction Triggers and Recovery Skills — Paperback
Addiction Triggers and Recovery Skills by Melissa Cory is a practical workbook-style resource for readers exploring the patterns, situations, and emotions that can contribute to addictive behaviors.
The book discusses identifying personal triggers and developing coping and recovery skills across a range of concerns, including substance use, gambling, technology use, and relationship patterns. Its focus is on self-reflection, awareness, and building everyday strategies that can support positive change.
This paperback may be useful for individuals seeking a structured, accessible companion for recovery-focused reflection and skill building.
- Author: Melissa Cory
- Format: Paperback
- ISBN: 9798867591762
- Publication Date: November 13, 2023
- Page Count: 110 pages
- Dimensions: 0.23 × 8 × 5 in.
This book is an informational resource and is not a substitute for professional medical, mental-health, addiction-treatment, or emergency support.